This Chicken Taco Soup is light, healthy and perfect if you are on a weight loss journey. Just add Corn, Kidney beans and top it with nachos to upgrade it.
Course Soup
Cuisine Mexican
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 4Servings
Calories 285kcal
Ingredients
1tbspvegetable oil
1 tbspMinced garlic
1Medium onionChopped
300gramsboneless skinless chicken breastCut in to small chunks
¼cupceleryChopped
2cups (heaping)cabbageShredded
1 Mediumred bell pepperChopped
1cupplum tomatoBlanched and chopped / Canned
½tbspred chili powder
½tbspchipotle chilli powder
1tbspRoasted Cumin powder
2tspDried Oregano
1tsp Red chili flakes(optional)
2cups chicken stockor Water
Salt to taste
½cupsharp cheddar cheese
½cup Fresh Coriander leave for garnishing
Lemon Wedges
Instructions
Heat oil in a pot. Add minced garlic. Saute till it starts to brown.
Add chopped onion. Fry till it is soft and translucent.
Add chopped celery, followed by chicken chunks. Fry for one minute.
Add shredded cabbage. Cook for 2 minutes. The cabbage will start to soften.
Add chopped red bell pepper. Cook for 30 seconds.
Add Tomatoes. Mix everything well.
Add all the spices. Mix everything well. Cook for 2 minutes more.
Add Stock. Adjust seasoning. Bring the soup to a boil(cover the pan with a lid if desired)
Switch off the flame. Garnish with fresh coriander leaves, lemon wedges and top it with cheese while serving.
Notes
Chipotle chilli powder gives a smokiness to the soup. You can substitute with smoked paprika or chilli powder.
You can skip the spices and add 1 heaping tablespoon of Taco seasoning.
Adjust the heat as per your preference.
You can also substitute the spices with readymade Taco seasoning. In that case, adjust the amount of garlic as taco Seasoning already has garlic.