Go Back
+ servings
Bowl of beef with vegetables
Print

Healthy Ground beef vegetable Skillet

Ground beef, vegetables and Mexican spices tossed in a skillet is a healthy ground beef recipe that is easy to throw together.
Course Side Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 210kcal
Author Subhasmita

Ingredients

  • 500 grams lean ground beef
  • 1 medium Onion Chopped
  • 1 tablespoon minced garlic
  • 2.5 tablespoon Taco seasoning
  • 1 large tomato chopped
  • 1 cup chopped bell pepper (red, green and yellow)
  • 1 cup Zucchini
  • Fresh cilantro for garnishing

Instructions

  • Heat a heavy cast-iron skillet. Add minced beef to the skillet and cook, stirring occasionally until cooked through (5 minutes).
  • Add chopped onion, garlic and taco seasoning. Saute for a minute until the onion has softened.
  • Add chopped tomato. Continue to cook on low heat until beef is fully cooked and liquid slightly reduced (7 to 10 minutes).
  • Towards the end of cooking, add chopped peppers and zucchini. Mix well and cook for 2 minutes. Don't cook the veggies all the way through, it should still have a crunch to it.
  • Serve with fresh cilantro and favourite topping.

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 8g | Protein: 28g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 216mg | Potassium: 740mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1754IU | Vitamin C: 62mg | Calcium: 30mg | Iron: 4mg