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Grilled Chicken Wrap

spicy mayo sauce. Easy to put together, perfectly fits in the lunch box and is fun to eat.
Course brunch, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 wraps
Calories 716kcal
Author Subhasmita

Ingredients

  • 4 tortillas
  • 2 medium Chicken Breast (500 grams)
  • 4 cups Romanian or butterhead lettuce leaves roughly torn
  • 1 red bell pepper sliced thin
  • 1.5 cup shredded cheddar or mozzarella

Seasoning for Chicken

  • 2 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 2 tablespoon Lemon Juice
  • 2 Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Pepper adjust as per taste

For Mayo Sauce

  • ¾ cup Mayo
  • 2 tablespoon Ketchup
  • 1 teaspoon Sriracha adjust as per your spice tolerance
  • 1 teaspoon Lemon juice

Instructions

  • To make Mayo Sauce, mix Mayo, Ketchup, Sriracha and Lemon Juice. Keep aside.
  • If the chicken breasts are too large, cut them into thin cutlets. Use a meat mallet or rolling pin to even out the thick portions.

To grill chicken

  • Mix Garlic powder, Onion Powder, paprika, salt, pepper, lemon juice and olive oil. Coat chicken well in the marinade.
  • If you have time you can rest the chicken in the marinade for a few hours. Else heat a grill pan.
  • Cook Chicken for 3 minutes on one side undisturbed, then flip and cook for another 2 minutes.
  • Keep cooked chicken covered for 10 minutes, then cut into slices.

To Assemble Chicken Wrap

  • Place a tortilla on a chopping board.
  • Add Lettuce leaves, chicken, peppers. Drizzle dressing and top it with cheddar cheese.
  • Seal both the sides and roll it tightly (watch the video for How to roll)
  • Heat a grill pan. Cook the wrap on both sides until you see light grill marks for about 1 minute on each sides.

Video

Nutrition

Serving: 1wrap | Calories: 716kcal | Carbohydrates: 24g | Protein: 39g | Fat: 51g | Saturated Fat: 15g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 1549mg | Potassium: 765mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5799IU | Vitamin C: 46mg | Calcium: 371mg | Iron: 3mg