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Healthy Taco Salad with Cauliflower - Low Carb

Refreshing Cauliflower Taco Salad with lots of flavour and texture perfect for potluck or summer meal. It is low carb and healthy too.
Course Salad, Side Dish
Cuisine American, Mexican
Keyword Cauliflower salad, Mexican salad recipe, Salad for summer, Taco salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Serving
Author Subhasmita


For Taco Cauliflower Florets

  • 1 medium cauliflower cut into florets
  • 1.5 tbsp taco seasoning
  • 1 tsp garlic powder
  • 1 tsp chili powder (optional)
  • salt as per taste
  • 2 tbsp olive oil
  • 1 tspn fresh lemon juice

For Salad

  • 2 cups mixed salad leaves or lettuce
  • 1 medium onion chopped
  • 1 cup assorted pepper chopped
  • 1 avocado chopped
  • 1 cup cherry tomatoes
  • 1 cup shredded cheddar cheese
  • fresh coriander leave for garnishing
  • sour cream for serving


  • In a bowl mix Olive Oil, Taco Seasoning, Garlic Powder, Chili Powder, salt. Add Cauliflower Florets. Mix everything well.
  • Arrange seasoned cauliflower florets in a lined baking sheet. Bake in a pre-heated oven at 200 Celcius for 20 minutes. Stir in between for even cooking.
  • While the baked cauliflower florets are cooling down, in a big salad bowl add all the vegetables.
  • Add cauliflower florets, shredded cheese, coriander leaves. Mix everything well. Serve immediately.
  • (Optional) Top with sour cream and Tortilla Chips while serving.