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Low Carb Parmesan Cauliflower Fritters


This healthy low carb, gluten free Parmesan Cauliflower Fritters are crisp on the outside and tender on the inside. This is keto friendly and perfect for guilt-free snacking.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 8 Fritters
Calories 54kcal


  • 1 Medium cauliflower
  • 1 egg Whisk one egg and use half of it
  • ½ cup Parmesan cheese
  • 1 tspn Garlic Powder
  • ½ tspn paprika
  • 1 tbsp Arrowroot powder
  • Salt to taste


  • Break Cauliflower into small florets. Clean and make cauliflower rice ( Detailed steps to make perfect cauliflower rice mentioned above in the post).
  • In a big mixing bowl, add cauliflower rice, beaten egg, parmesan cheese, salt, paprika, garlic powder and arrowroot powder.
  • Mix everything well.
  • Take a heaping tablespoon of the mixture. Make patties using both the palms.
  • Lightly grease a pan and place the patties, leaving little space between each.
  • Cook on meduim heat for 7-8 minutes or till it looks crisp and golden in color. Flip and cook the other side till crisp and golden brown in color.
  • Serve warm with a cooling dip.


  • Let the fritters cook on one side undisturbed before flipping.
  • You can also add some chopped fresh green onion to the mixture.


Serving: 100g | Calories: 54kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 129mg | Potassium: 228mg | Fiber: 1g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 34.7mg | Calcium: 93mg | Iron: 0.5mg