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Garlic Parmesan Mushroom Zoodles


This 15 minutes Garlic Parmesan Mushroom Zoodles is one pan and just 6 ingredients.  A delicious low carb dinner for the entire family.
Course Main Course
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 159kcal


  • 3 cups fresh Zoodles (from 1 large Zucchini)
  • 250 grams button mushroom Sliced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Minced garlic
  • 2 tspn italian seasoning
  • 1 tspn Red chili flakes
  • ½ cup Parmesan cheese gratted


  • Heat olive oil in a pan
  • Add sliced mushrooms. Cook till the mushroom is caremelized.
  • Add minced garlic. Cook for another 1 minutes.
  • Add italian seasoning, red chili flakes. Mix everything well.
  • Switch of the flame. Add zoodles and gratted parmesan.
  • Toss everything well.


If you cook zoodles for a long time it starts releasing water. So to keep them crispy, I switched off the flame then tossed the zoodles.


Serving: 100g | Calories: 159kcal | Carbohydrates: 9g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 222mg | Potassium: 673mg | Fiber: 2g | Sugar: 5g | Vitamin A: 525IU | Vitamin C: 33.7mg | Calcium: 188mg | Iron: 1.3mg