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Creamy Vegetable Soup made with loads of vegetable is healthy and gluten-free. The soup has the richness from Parmesan Cheese and is really filling. There are instructions to make this soup both in the Instant Pot and Stovetop.
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Creamy Instant Pot Vegetable Soup

Creamy Instant Pot Vegetable Soup made with loads of vegetables is healthy and gluten-free. The soup has the richness from Parmesan Cheese and is really filling.
Course Soup
Cuisine American
Keyword Vegetable Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People
Calories 229kcal

Ingredients

  • 2 Teaspoon Olive Oil
  • 1 Teaspoon Butter (optional)
  • 1 medium Onion Chopped
  • 1 Tablespoon Garlic Minced
  • 1/2 Cup Celery Chopped
  • 100 Grams Potatoes Cubed
  • 2 Cups Cauliflower Florets (Heaping Cup)
  • 1 small Brocolli
  • 1 Medium Carrot
  • 1/2 Cup Frozen Peas
  • 2 Teaspoon Italian Seasoning
  • 1/2 Teaspoon Chili Flakes
  • Salt and Pepper
  • 2 Cups Chicken Stock Or Vegetable Stock
  • 1/2 Cup Evaporated Milk
  • 1/2 Cup Parmesan Cheese

Instructions

  • Switch on the Instant Pot and set to Saute mode. 
  • Add oil and butter. Once warm, stir in chopped onion and minced garlic. Saute for 1 minute. 
  • Add cauliflower, carrot and potato. Saute for a minute. 
  • Add Bell pepper, Broccoli and peas, followed by the seasoning, Chili flakes, salt and pepper. 
  • Pour in the stock.  Mix everything well.
  • Cover the lid. Set the Instant pot to Manual/Pressure Cooking mode. Cook for 5 minutes. Then let the pressure release naturally for 10 minutes, followed by manual pressure release. 
  • Stir in evaporated milk and Parmesan cheese.  Mix until the cheese is melt and mixed well ( Don't overmix else the veggies will become really mushy).
  • Serve hot with more parmesan cheese sprinkled on top, along with a crusty piece of bread. 

Video

Notes

 

 

Nutrition

Serving: 200g | Calories: 229kcal | Carbohydrates: 21g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 459mg | Potassium: 665mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3040IU | Vitamin C: 39.2mg | Calcium: 294mg | Iron: 2.2mg