Papaya Smoothie
This creamy papaya smoothie is packed with antioxidants, vitamins, and minerals. With no added sugar this smoothie makes for a great breakfast.
Servings 2 serving
Calories 366kcal
Ingredients
- 2 cups papaya ripe chopped
- 1 cup banana chopped, frozen
- 2-3 dates adjust as per the taste
- 3 cups milk Chilled, use diary free milk if preffered
- Chocolate Shaving for garnishing (optional)
Instructions
- Add all the ingredient except garnishing in a blender. Blend to a smooth consistency. Note: To make it easier you can also soak the dates in milk for 15-20 minutes.
- Garnish with chocolate shaving if required. Serve immediately.
Nutrition
Serving: 1serving | Calories: 366kcal | Carbohydrates: 55g | Protein: 14g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 151mg | Potassium: 1118mg | Fiber: 5g | Sugar: 42g | Vitamin A: 1972IU | Vitamin C: 92mg | Calcium: 485mg | Iron: 1mg