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Asian Sauteed Green Beans

Asian Sauteed Green Beans with caramelized onion, garlic and a dash of soy sauce is an easy and versatile side dish. It takes only 20 minutes to make,the beans turn out tender and crispy.
Course Side Dish
Cuisine Asian
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 People
Calories 129kcal

Ingredients

  • 500 grams Green Beans Fresh/Frozen
  • 2 tablespoon Oil
  • 2 medium Onion Thinly sliced
  • 1 tablespoon Garlic minced
  • 1 tablespoon Soy sauce
  • ¼ teaspoon pepper

Instructions

  • Clean and trim the green beans. Add to a pot of seasoned boiling water. Cook for 2-3 minutes. Then drain and put it in ice water to stop the cooking process.
  • In a pan heat oil. Once hot, add thinly sliced onion. Cook on low-medium heat until the onion has softened and start browning. It will take around 5-6 minutes.
  • Stir in minced garlic and cook for another 1 minute until it is aromatic.
  • Add in green beans to the pan. Cook the green beans, tossing occasionally, until soft and starting to blister and brown spots start to appear. For about 5-7 minutes.
  • Add soy sauce, pepper to the pan, toss and cook for another 1 minute. Check slat and add more if required.
  • Serve and Enjoy!!

Nutrition

Serving: 100g | Calories: 129kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 261mg | Potassium: 354mg | Fiber: 4g | Sugar: 7g | Vitamin A: 863IU | Vitamin C: 20mg | Calcium: 63mg | Iron: 2mg