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Italian Chopped Salad
This Italian Chopped Salad is refreshing and a perfect side dish for any meal. With very basic ingredients this is my favourite salad at any time of the year.
Course Salad
Cuisine Italian
Prep Time 15 minutes minutes
Servings 2 servings
Calories 183 kcal
4 cups Romaine 1 cup Ripe Cherry Tomatoes cut into halves ½ cup Sliced red onion 1 cup Homemade Croutons (optional) Parmesan Cheese to serve For Italian Dressing 2 tablespoon Olive Oil 1 tablespoon Red wine Vinegar 1 Garlic Clove ½ teaspoon dried Oregano ½ teaspoon dried basil ¼ teaspoon Pepper 1 teaspoon Sugar Salt to taste
In a glass container add all the ingredients mentioned under salad dressing. Close the lid and shake well until everything is mixed well.
Toss Romaine, tomatoes and onions in a salad bowl along with the desired amount of dressing.
While serving top it up with freshly grated parmesan cheese and croutons(if using)
Serving: 1 g | Calories: 183 kcal | Carbohydrates: 13 g | Protein: 3 g | Fat: 14 g | Saturated Fat: 2 g | Sodium: 19 mg | Potassium: 453 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 8552 IU | Vitamin C: 24 mg | Calcium: 62 mg | Iron: 2 mg