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+ servings

Italian Chopped Salad

This Italian Chopped Salad is refreshing and a perfect side dish for any meal. With very basic ingredients this is my favourite salad at any time of the year.
Course Salad
Cuisine Italian
Prep Time 15 minutes
Servings 2 servings
Calories 183kcal


  • 4 cups Romaine
  • 1 cup Ripe Cherry Tomatoes cut into halves
  • ½ cup Sliced red onion
  • 1 cup Homemade Croutons (optional)
  • Parmesan Cheese to serve

For Italian Dressing

  • 2 tablespoon Olive Oil
  • 1 tablespoon Red wine Vinegar
  • 1 Garlic Clove
  • ½ teaspoon dried Oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon Pepper
  • 1 teaspoon Sugar
  • Salt to taste


  • In a glass container add all the ingredients mentioned under salad dressing. Close the lid and shake well until everything is mixed well.
  • Toss Romaine, tomatoes and onions in a salad bowl along with the desired amount of dressing.
  • While serving top it up with freshly grated parmesan cheese and croutons(if using)


Serving: 1g | Calories: 183kcal | Carbohydrates: 13g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 19mg | Potassium: 453mg | Fiber: 3g | Sugar: 7g | Vitamin A: 8552IU | Vitamin C: 24mg | Calcium: 62mg | Iron: 2mg