Italian Chopped Salad
This Italian Chopped Salad is refreshing and a perfect side dish for any meal. With very basic ingredients this is my favourite salad at any time of the year.
Servings 2 servings
- 4 cups Romaine
- 1 cup Ripe Cherry Tomatoes cut into halves
- 1/2 cup Sliced red onion
- 1 cup Homemade Croutons (optional)
- Parmesan Cheese to serve
For Italian Dressing
- 2 tablespoon Olive Oil
- 1 tablespoon Red wine Vinegar
- 1 Garlic Clove
- 1/2 teaspoon dried Oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon Pepper
- 1 teaspoon Sugar
- Salt to taste
In a glass container add all the ingredients mentioned under salad dressing. Close the lid and shake well until everything is mixed well.
Toss Romaine, tomatoes and onions in a salad bowl along with the desired amount of dressing.
While serving top it up with freshly grated parmesan cheese and croutons(if using)
Serving: 1g | Calories: 183kcal | Carbohydrates: 13g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 19mg | Potassium: 453mg | Fiber: 3g | Sugar: 7g | Vitamin A: 8552IU | Vitamin C: 24mg | Calcium: 62mg | Iron: 2mg