GRILLED TERIYAKI CHICKEN
These amazing Grilled Teriyaki Chicken Skewers with sweet and savoury Teriyaki Sauce are absolutely delicious. Tender Chicken, crunchy peppers and Onion, these chicken skewers are perfect appetizers.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 Servings
For Chicken Skewer
- 2 Boneless Chicken Breast
- 2 Cups Assorted pepper cut into cubes
- 2 large onions Cut in to large cubes
- 2 tspn cooking oil
- Salt and Pepper as per taste
- 10-12 Wooden Skewers (Soaked in water for 15 minutes)
For Teriyaki Sauce
- 1/4 cup low Sodium Soy Sauce
- 2 tbsp honey
- 2 tbsp Rice Wine vinegar Or Sake
- 2 tbsp Mirin
- .5 tbsp Minced garlic
- 1/2 tspn Red chili flakes Optional
In a bowl, add all the ingredients mentioned under Sauce. MIx everything well.
Take a big bowl, add boneless chicken cubes. Season it with salt and pepper.
Add two tablespoons of the sauce. Mix well. cover the bowl in a cling wrap and let it rest for 30 minutes.
Add onions and peppers to the marinated chicken. Give everything a good toss.
Thread Chicken pieces, Onions and pepper cubes alternately to the skewer. Leaving little space to both the ends.
Meanwhile, take the remaining sauce in a pan. Cook it on low-medium heat till it is reduced and have a thin syrup-like consistency
Grill the Skewer for 3-4 minutes per side or until the meat is done.
Remove the chicken skewers from the grill and baste with the reserved sauce.
Serving: 100g | Calories: 161kcal | Carbohydrates: 16g | Protein: 17g | Fat: 2g | Cholesterol: 48mg | Sodium: 490mg | Potassium: 475mg | Fiber: 1g | Sugar: 11g | Vitamin A: 1600IU | Vitamin C: 68.2mg | Calcium: 21mg | Iron: 0.8mg