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Low Carb Parmesan Cauliflower Fritters
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PARMESAN CAULIFLOWER FRITTERS ( LOW CARB, KETO)

This healthy low carb, gluten free Parmesan Cauliflower Fritters are crisp on the outside and tender on the inside. This is keto friendly and perfect for guilt-free snacking.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 8 Fritters
Calories 54kcal

Ingredients

  • 1 Medium cauliflower
  • 1 egg Whisk one egg and use half of it
  • 1/2 cup Parmesan cheese
  • 1 tspn Garlic Powder
  • 1/2 tspn paprika
  • 1 tbsp Arrowroot powder
  • Salt to taste

Instructions

  • Break Cauliflower into small florets. Clean and make cauliflower rice ( Detailed steps to make perfect cauliflower rice mentioned above in the post).
  • In a big mixing bowl, add cauliflower rice, beaten egg, parmesan cheese, salt, paprika, garlic powder and arrowroot powder.
  • Mix everything well.
  • Take a heaping tablespoon of the mixture. Make patties using both the palms.
  • Lightly grease a pan and place the patties, leaving little space between each.
  • Cook on meduim heat for 7-8 minutes or till it looks crisp and golden in color. Flip and cook the other side till crisp and golden brown in color.
  • Serve warm with a cooling dip.

Notes

  • Let the fritters cook on one side undisturbed before flipping.
  • You can also add some chopped fresh green onion to the mixture.

Nutrition

Serving: 100g | Calories: 54kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 129mg | Potassium: 228mg | Fiber: 1g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 34.7mg | Calcium: 93mg | Iron: 0.5mg