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Low Carb Parmesan Cauliflower Fritters

PARMESAN CAULIFLOWER FRITTERS ( LOW CARB, KETO)

This healthy low carb, gluten free Parmesan Cauliflower Fritters are crisp on the outside and tender on the inside. This is keto friendly and perfect for guilt-free snacking.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 8 Fritters
Calories 54 kcal

Ingredients

  • 1 Medium cauliflower
  • 1 egg Whisk one egg and use half of it
  • 1/2 cup Parmesan cheese
  • 1 tspn Garlic Powder
  • 1/2 tspn paprika
  • 1 tbsp Arrowroot powder
  • Salt to taste

Instructions

  1. Break Cauliflower into small florets. Clean and make cauliflower rice ( Detailed steps to make perfect cauliflower rice mentioned above in the post).
  2. In a big mixing bowl, add cauliflower rice, beaten egg, parmesan cheese, salt, paprika, garlic powder and arrowroot powder.
  3. Mix everything well.
  4. Take a heaping tablespoon of the mixture. Make patties using both the palms.
  5. Lightly grease a pan and place the patties, leaving little space between each.
  6. Cook on meduim heat for 7-8 minutes or till it looks crisp and golden in color. Flip and cook the other side till crisp and golden brown in color.
  7. Serve warm with a cooling dip.

Recipe Notes

Nutrition Facts
PARMESAN CAULIFLOWER FRITTERS ( LOW CARB, KETO)
Amount Per Serving (100 g)
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 24mg 8%
Sodium 129mg 5%
Potassium 228mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Vitamin A 2.2%
Vitamin C 42%
Calcium 9.3%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.