Healthy Sweet and Sour Chicken Wings


These Healthy Sweet and Sour Chicken wings are Juicy, delicious and perfect party appetizer. No Refined sugar-free and made in a skillet in 30 minutes.
Course Appetizer
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 people
Calories 311 kcal


For the Chicken Wings

  • 1.5 pounds Chicken Wings
  • 2 tspn vegetable oil
  • 3 tbsp cornstarch
  • 1 tbsp baking powder
  • Salt and Pepper as per taste

For Sweet and Sour Sauce

  • 1/2 Cup honey
  • 1/2 Cup apple cider vinegar
  • 1/4 cup Tomato Ketchup
  • 1 tbsp Dark soy sauce
  • 1 tspn Garlic Powder or 2 garlic cloves made to paste


  1. In a mixing bowl add all the ingridents mentioned under sauce. Mix well and keep aside.
  2. Using a kitchen towel, pat dry chicken wings. Put them in a bog mix bowl. Season lightly with salt and pepper.
  3. In a small mixing bowl mix cornstarch and baking powder
  4. Add cornstarch mixture in 2-3 batches to the chicken wings. Toss well before adding another batch of cornstarch mixture.
  5. Heat a heavy bottom pan or cast iron skillet. Add vegetable oil
  6. Spread the chicken wings in a single layer. Cook undisturbed on medium-high heat for 5 minutes. Turn the wings and cook further 4-5 minutes. The wings should feel crispy and look light golden brown in color.
  7. Remove the wings and put on a wired rack while you make the sauce.
  8. Add above sauce mixture to the same pan. Cook sauce until it is half in quantity and looks little thick.
  9. Add chicken wings and toss well until wings are well coated with the sauce. During this sauce will thicken even further, So maintain low heat.

Recipe Notes


Nutrition Facts
Amount Per Serving (100 g)
Calories 311 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 56mg19%
Sodium 368mg16%
Potassium 437mg12%
Carbohydrates 37g12%
Sugar 30g33%
Protein 14g28%
Vitamin A 170IU3%
Vitamin C 1.2mg1%
Calcium 115mg12%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.