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Lemon Garlic Kale Pasta. Pasta, Kale, Mushroom, peas tossed in a buttery lemon garlic sauce and topped with Parmesan. This one-pan delicious dinner is easy and quick to make
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Lemon Garlic Kale Pasta

Lemon Garlic Kale Pasta. Pasta, Kale, Mushroom, peas tossed in a buttery lemon garlic sauce and topped with Parmesan. This one-pan delicious dinner is easy and quick to make
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 687kcal

Ingredients

  • 500 grams Fettuccine
  • 2 Tablespoon Butter
  • 1 Tablespoon Garlic Minced
  • 200 grams Mushrooms
  • ½ cup Green Peas
  • 3 cups Kale
  • 2 teaspoon Italian Seasoning
  • 1 teaspoon Red Chili Flakes
  • 2 tablespoon Fresh Lemon Juice
  • Salt and pepper
  • 1 cup Parmesan Cheese Grated

Instructions

  • Clean Kale under running water. Remove the stems. Chop them roughly. Sprinkle little salt. Toss well and let it rest while preparing other vegetables.
  • Clean mushrooms and cut them into half.
  • In a big pot bring water to a boil. Salt generously. Add the pasta and cook it al dente.
  • While the pasta is getting cooked, In a pan heat butter and with little olive oil.
  • When the pan is hot, add sliced mushrooms. Saute until the mushrooms have softened and start browning around the edges. 
  • Add minced garlic. Fry for 30 seconds. Stir in peas. 
  • Squeeze the chopped kale well and add to the pan. Saute until kale has wilted and the colour has changed to deep green colour. About 5-6 minutes.
  • Add drained pasta to the pan. Add lemon juice, Italian seasoning, chilli flakes, salt, pepper and 1/2 cup (more if required) of reserved pasta water.
  • Toss everything until the sauce coats the pasta and the veggies well. 
  • Take the pan off the stove. Grated parmesan cheese. Mix everything well.
  • Serve with more grated parmesan cheese on top.

Nutrition

Serving: 100gram | Calories: 687kcal | Carbohydrates: 101g | Protein: 32g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 137mg | Sodium: 508mg | Potassium: 800mg | Fiber: 6g | Sugar: 5g | Vitamin A: 5772IU | Vitamin C: 72mg | Calcium: 439mg | Iron: 4mg