Go Back
+ servings
This Cajun Sausage and peppers skillet with caramelized onions, Crunchy peppers,  is so flavourful. You need less than 30 minutes and one pan to make this dinner on a busy weeknight.
Print

Cajun Sausage and Pepper Skillet

This Cajun Sausage and peppers skillet with caramelized onions, Crunchy peppers,  is so flavourful. You need less than 30 minutes and one pan to make this dinner on a busy weeknight.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 464kcal

Ingredients

  • 1 pound Sausage
  • 2 tablespoon Cooking Oil
  • 2 Medium Onion Sliced
  • 1 small Red Bell Pepper
  • 1 small Green Bell Pepper
  • 1 small Yellow Bell Pepper
  • 1 teaspoon garlic
  • 2 teaspoon Cajun Seasoning (ref note)
  • 2 tablespoon Tomato Paste
  • ½ cup Chicken Stock

Instructions

  • Heat a cast Iron Skillet. Add a tablespoon of oil. Once hot add sliced sausage to the pan.
  • Stir fry for 4-5 minutes until the sausage start to look brown around the edges. Then remove from the skillet and keep aside.
  • Add rest of the oil. Stir in sliced Onion. Cook for a 2-3 minutes.
  • Once the onion has softened, add garlic, sliced peppers. Saute for 2-3 minutes.
  • Add tomato paste and chicken stock. Mix everything well.
  • Sprinkle Cajun Seasoning, followed by cooked sausage. Mix well.
  • Add more stock if required. let everything cook for a minute.
  • Switch off the flame. Serve

Video

Notes

  • For a more saucy version, add half a can of crushed tomato instead of Tomato paste. 
  • Here is my Homemade Cajun Seasoning recipe.  This recipe doesn't have salt, so make sure you add salt while adding the seasoning. 
  • Most of the packaged seasonings are high on salt and can be spicy. So adjust the quantity of salt accordingly. 

Nutrition

Serving: 1serving | Calories: 464kcal | Carbohydrates: 12g | Protein: 20g | Fat: 38g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 832mg | Potassium: 611mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1386IU | Vitamin C: 79mg | Calcium: 35mg | Iron: 2mg