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Chicken Pasta Salad

Chicken Pasta Salad for summer barbecues or light lunch. Grilled Chicken, Pasta and veggies tossed in a refreshing Lemon-Herb Dressing is so delicious and filled with goodness.
Course Salad
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 People
Calories 515kcal

Ingredients

  • 1 pound Pasta
  • 2 large Chicken Breast
  • 1 Cucumber
  • 8 oz Cherry Tomatoes
  • 1 Red Onion
  • 1 Red bell pepper
  • 1 Green/yellow Bell Pepper
  • ¼ cup Chopped Parsley
  • 2 sprigs Green onion

Chicken Seasoning

  • 1.5 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Italian seasoning
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper

For Lemon Herb Dressing

  • ½ cup Extra virgin olive oil
  • Juice Of a Lemon (about 3-4 tablespoons)
  • 1.5 teaspoon Dijon mustard
  • 3 Garlic cloves minced
  • 2 teaspoons Honye/maple syrup
  • ¾ cup Parmesan cheese Finely grated
  • ¾ teaspoon Salt
  • ½ teaspoon pepper

Instructions

Make Lemon Parmesan Dressing

  • In a jar add all the ingredients mentioned under salad dressing. Close the lid and shake well until everything is mixed well. The dressing should look creamy. (Use a milk frother if you have to blend it ) 

Grilling Chicken Breast

  • To make grilled chicken, Pound chicken to even thickness using a meat tenderiser. Season it with Italian seasoing,paprika, garlic powder, salt and pepper.
  • Cook seasoned chicken in a grill pan 4-5 minutes each side. Then cover with an aluminium foil and let it rest for 10 minutes. Then cut into small chunks. 
  • While chicken is resting, in a big salad bowl add cooked pasta, cucumber, bell peppers, onions, tomatoes and herbs.
  • Add cooked chicken pieces to the bowl. Pour in the salad dressing as per taste and toss everything well. Serve

Nutrition

Serving: 100g | Calories: 515kcal | Carbohydrates: 30g | Protein: 28g | Fat: 30g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 151mg | Potassium: 846mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1515IU | Vitamin C: 80.8mg | Calcium: 52mg | Iron: 2.1mg