Go Back
+ servings

Apple Kale salad with Apple cider vinaigrette

Fresh crunhy salad with Kale, Apple, walnut, cranberry, salty feta tossed in a frutiy Apple cider dressing is wholesome and easy to make.It just packs plenty of power foods. Kale, Sunflower seeds, apples, and cranberries make this a nutrient-rich meal by itself.
Course Salad
Cuisine American
Prep Time 20 minutes
Servings 4 servings


For Salad

  • 5-6 cups Kale
  • 2 Apples
  • cups Toasted Walnut
  • cup Dried Cranberry
  • ½ cup Crumbled Feta
  • cup Sunflower Seeds

For Apple Cider Vinaigrette

  • cup Olive oil
  • ½ cup Apple Cider Vinegar
  • 3 tablespoon Honey
  • 1 tablespoon Dijon Mustard
  • 1 Garlic Clove
  • Salt and pepper


Make Apple Cider Salad Dressing

  • Add all the salad dressing ingredients to a jar, shake well until it is creamy.

Prepare salad ingredients

  • For better taste, use tender Kales. Clean, remove the stem. Tear leaves to bite sized pieces.
  • Cut apple into bit size pieces or slice them.


  • In a big salad bowl, add kale, apple, toasted walnut, Cranberry, Sunflower seeds and Feta.
  • Just before serving drizzle generously with salad dressing and serve.



  • You may prefer a blender or choose to whisk by hand. A blender is the more convenient one as you have to just put everything in it and let it run for a few minutes.
  • Every minute keep checking if the dressing looks creamy. That would be an indicator that it is done.
  • Whisking by hand is not a difficult task too. Keep whisking in a jar until the dressing turns smoothy. Mine took 5 minutes so just go by the appearance of the dressing.