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Banana Oatmeal Pancakes.
These Banana Oatmeal Pancakes are made up of whole grain(no flour), gluten-free, and really quick to make. You literally add all the ingredients to a blender and the batter is ready in 5 minutes.
Course Breakfast
Cuisine American
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Servings 8 pancakes
Calories 140 kcal
1 cup Rolled Oats 1.5 cup Milk 2 large Banana 1 Egg 2 tablespoon melted Butter 1 tablespoon Honey or Maple syrup 1 teaspoon Vanilla 2 teaspoon Baking Powder ½ Teaspoon Cinnamon Large pinch of Salt
In a blender, add all the ingredients. Blend for a minute or so until it is smooth.
Let the batter rest for 10 minutes. After 10 minutes, the batter will thicken a little bit.
Heat a skillet. Grease the skillet lightly with butter( use a pastry brush)
Drop about 1/3 cup of batter on the skillet. Cook over medium-low heat for about 3 to 4 minutes, until it looks dry and settled around the edges.
Flip and cook for another 2 minutes over medium heat.
Repeat with the rest of the batter.
Serving: 1 pancake | Calories: 140 kcal | Carbohydrates: 20 g | Protein: 4 g | Fat: 6 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 33 mg | Sodium: 50 mg | Potassium: 339 mg | Fiber: 2 g | Sugar: 9 g | Vitamin A: 213 IU | Vitamin C: 3 mg | Calcium: 112 mg | Iron: 1 mg