GRILLED CHICKEN WITH BUTTERMILK MARINADE
Grilled Chicken with Buttermilk Marinade is juicy and flavourful. This Grilled Chicken Marinade made with Buttermilk, garlic, herb, spice is easy and quick to make. Best for a quick weeknight dinner or for summer barbeques.
Servings 4 Serving
- 4 chicken breast
- 1.5 cups buttermilk
- 1 tablespoon Minced garlic
- 1 teaspoon Onion powder
- 2 teaspoon Italian seasoning (or mixed dry herb)
- ½ teaspoon chili powder
- 1 tablespoon brown sugar (or white sugar)
- Salt and Pepper as per taste
- 2 tablespoon Melted salted Butter
Pound chicken breast till it is of uniform thickness.
In a ziplock bag or a bowl, add all the ingredients. Check the seasoning.
Marinate in the refrigerator for at least 1 hour up to 24 hours.
Remove Marinated fillets at least 1 hour before cooking and let come to room temperature.
Heat the grill pan or the outdoor grill to medium-high heat. Grease the grill lightly.
Cook each fillet 3-4 minutes on each side. Bast with melted butter in between.
Cover and let it rest for 5 minutes before serving.
Serving: 100g | Calories: 336kcal | Carbohydrates: 10g | Protein: 51g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 154mg | Sodium: 362mg | Potassium: 957mg | Sugar: 8g | Vitamin A: 290IU | Vitamin C: 3.3mg | Calcium: 130mg | Iron: 1mg