SHEET PAN LEMON GARLIC BAKED TILAPIA AND VEGGIES

Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in under 20 minutes.

Course Main Course

Cuisine American

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings People

Calories 528kcal

Ingredients

500 gram Tilapia fillets (3-4 fillets)
2 medium onions Thick sliced
2 cups Peppers Cut in to medium thick strips
¼ cup melted unsalted butter
1 tablespoon Minced garlic
1 tablespoon Fresh Lemon Juice
2 teaspoon Italian seasoning (or Mixed dry herb)
1 teaspoon Red chili flakes (adjust per taste)
Salt and Pepper as per taste
3-4 fresh lemon slice

Instructions

For the marinade mix melted butter, garlic, lemon juice, herb, chilli flake, salt and pepper in a bowl.
In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well.
Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides.
Place lemon slices.
Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes.
Serve on a bed of rice alongside veggies. Spoon leftover lemon butter sauce from the pan.

Video

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Nutrition