Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in under 20 minutes.
Course Main Course
Cuisine American
Prep Time 10minutes
Cook Time 15minutes
Total Time 25minutes
Servings 2People
Calories 528kcal
Ingredients
500gramTilapia fillets(3-4 fillets)
2medium onionsThick sliced
2cupsPeppersCut in to medium thick strips
¼cupmelted unsalted butter
1 tablespoonMinced garlic
1tablespoonFresh Lemon Juice
2teaspoonItalian seasoning(or Mixed dry herb)
1teaspoonRed chili flakes(adjust per taste)
Salt and Pepper as per taste
3-4fresh lemon slice
Instructions
For the marinade mix melted butter, garlic, lemon juice, herb, chilli flake, salt and pepper in a bowl.
In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well.
Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides.
Place lemon slices.
Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes.
Serve on a bed of rice alongside veggies. Spoon leftover lemon butter sauce from the pan.