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Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in under 20 minutes.
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SHEET PAN LEMON GARLIC BAKED TILAPIA AND VEGGIES

Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in under 20 minutes.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 People
Calories 528kcal

Ingredients

  • 500 gram Tilapia fillets (3-4 fillets)
  • 2 medium onions Thick sliced
  • 2 cups Peppers Cut in to medium thick strips
  • 1/4 cup melted unsalted butter
  • 1 tablespoon Minced garlic
  • 1 tablespoon Fresh Lemon Juice
  • 2 teaspoon Italian seasoning (or Mixed dry herb)
  • 1 teaspoon Red chili flakes (adjust per taste)
  • Salt and Pepper as per taste
  • 3-4 fresh lemon slice

Instructions

  • For the marinade mix melted butter, garlic, lemon juice, herb, chilli flake, salt and pepper in a bowl.
  • In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well.
  • Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides.
  • Place lemon slices.
  • Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes.
  • Serve on a bed of rice alongside veggies. Spoon leftover lemon butter sauce from the pan.

Video

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Nutrition

Serving: 100g | Calories: 528kcal | Carbohydrates: 19g | Protein: 53g | Fat: 27g | Saturated Fat: 16g | Cholesterol: 186mg | Sodium: 151mg | Potassium: 1176mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1410IU | Vitamin C: 132.1mg | Calcium: 95mg | Iron: 2.5mg