Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in under 20 minutes.
Course Main Course
Cuisine American
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 2People
Calories 528kcal
Ingredients
500gramTilapia fillets(3-4 fillets)
2medium onionsThick sliced
2cupsPeppersCut in to medium thick strips
¼cupmelted unsalted butter
1 tablespoonMinced garlic
1tablespoonFresh Lemon Juice
2teaspoonItalian seasoning(or Mixed dry herb)
1teaspoonRed chili flakes(adjust per taste)
Salt and Pepper as per taste
3-4fresh lemon slice
Instructions
For the marinade mix melted butter, garlic, lemon juice, herb, chilli flake, salt and pepper in a bowl.
In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well.
Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides.
Place lemon slices.
Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes.
Serve on a bed of rice alongside veggies. Spoon leftover lemon butter sauce from the pan.