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Perfectly crispy Parmesan Crusted Chicken recipe is an easy low carb chicken dinner made in just 15 minutes. Chicken coated with mayo for extra moist chicken, breaded with parmesan, and pan-fried.
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Parmesan Crusted Chicken Recipe

Low carb Parmesan crusted chicken has juicy chicken with a crispy golden exterior. It is ready in just 20 minutes.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Servings 4 servings
Calories 488kcal
Author Subhasmita

Ingredients

  • 500 grams Bonless Chicken breast 2 large Chicken Breast
  • 2 teaspoon oil
  • ½ cup Mayonnaise
  • ½ teaspoon Sriracha (optional)
  • 1 cup freshly grated parmesan
  • ¼ cup Almond flour
  • 1 teaspoon Italian Seasoning

Instructions

  • Slice each chicken breast in half horizontally to make 4 fillets(cutlets). After cutting, If it is thick around the edge, pound it gently for uniform thickness.
  • In a bowl mix mayo, sriracha, and a tablespoon of water. Add chicken and coat it well with the mixture.
  • In a separate bowl, mix parmesan cheese, almond flour and Italian Seasoning and keep it aside.
  • Heat oil in a non-stick pan ( non stick pan is a must, else the chicken might stick to the pan).
  • Using a fork or kitchen tong lift chicken breast, shake off extra Mayo coating, dredge in Parmesan mixture. Press gently to coat the chicken then turn and repeat.
  • Place coated chicken breast on hot skillet without crowding it.
  • Fry chicken on medium heat for 4 minutes. Let the coating become crispy and golden. Don't turn or disturb the chicken before the above mentioned time else the coating might peel off.
  • Using a spatula turn the chicken and cook for another 3 minutes, pressing gently with the back of the spatula in between.
  • Serve with a fresh salad or favourite side.

Video

Nutrition

Serving: 1serving | Calories: 488kcal | Carbohydrates: 2g | Protein: 37g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 737mg | Potassium: 492mg | Fiber: 1g | Sugar: 1g | Vitamin A: 252IU | Vitamin C: 2mg | Calcium: 319mg | Iron: 1mg