Mediterranean Chickpea Salad
Protein-rich chickpeas, cucumber, tomatoes, peppers, onion, herbs and feta cheese is tossed in a tangy lemon olive oil vinaigrette. Classic Mediterranean flavours in a sald
Servings 6 servings
Calories 204kcal
Ingredients
- 15 oz canned chickpea
- ½ medium red onion sliced
- 1 English cucumber
- 8 oz cherry tomatoes
- 1 red bell pepper, chopped
- ½ cup feta
- ½ cup flat-leaf parsley
For Vinaigrette
- ¼ cup olive oil
- 2 tablespoon Red wine vinegar
- 1 teaspoon minced garlic
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon salt
- ½ teaspoon sugar
Instructions
Make dressing
- In a glass jar with a lid, add all the ingredients for the dressing. Close the lid and shake well to mix.
To make Chickpea salad
- Drain the canned chickpea and rinse it well.
- In a big salad bowl, mix all the ingredients for the salad. Add dressing to taste. Toss well to coat.
Nutrition
Serving: 1serving | Calories: 204kcal | Carbohydrates: 16g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 11mg | Sodium: 737mg | Potassium: 357mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1347IU | Vitamin C: 43mg | Calcium: 115mg | Iron: 2mg