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Chicken Wild rice Soup

This soup is made with a wild rice blend, chicken, and lots of vegetables. Wild rice makes the soup creamy and also gives an earthy aroma. A really filling and aromatic soup for cold days.
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Servings 6 servings
Calories 562kcal
Author Subhasmita

Ingredients

  • 400 grams Chicken
  • 1 cup Wild rice blend
  • 2 tablespoon Oil
  • ½ Onion, chopped
  • 1 tablespoon Garlic, minced
  • 2 stalks Celery
  • 2 Carrots
  • 6-7 cups Chicken Stock
  • 1 Bay leaf
  • 1 teaspoon Italian Seasoning
  • 1 cup Heavy Cream
  • salt and pepper to taste

For making Roux

  • 2 tablespoon Butter
  • 2 tablspoon Flour
  • 1 cup Chicken Stock

Instructions

Cooking Chicken

  • If using cooked chicken breast, this section. Season chicken breast with salt and pepper.
  • Heat oil in a dutch oven and cook seasoned chicken breast for 4-5 minutes on each side. Keep it covered for 10 minutes. When the chicken is easy to handle, chop the chicken breast.

Instruction for Soup

  • Wash wild rice under a running tap, until the water runs clean. Drain in a colander.
  • In the same dutch oven used for cooking chicken, heat the rest of the oil. Add chopped onion, celery, and carrot. Saute for 2-3 minutes until everything has softened. Stir in the garlic and saute for another minute.
  • Add 6 cups chicken stock, rice, salt, pepper, Italian seasoning, and bay leaf to the dutch oven. Give everything a good stir. Cover and let the rice cook.
  • Stir the soup every 10 minutes to prevent it from sticking to the bottom. at the end of 35 minutes, check the rice doneness by pressing in between 2 fingers. If you still feel the hard grain at the center, let it cook for another 10 minutes. If the mixture is too thick, add leftover stock to it.

Making roux

  • While the rice is about to be cooked through, heat butter in another pan. Add flour and cook for a minute until the raw smell is gone.
  • Slowly add chicken stock and whisk it well to avoid any lump.

Finale stage of cooking soup

  • When the rice is completely cooked reduce heat. Add chopped chicken, roux, and heavy cream to the pot. Stir well. Let everything simmer for 5 minutes.
  • Serve warm with fresh parsley on top.

Video

Nutrition

Serving: 1serving | Calories: 562kcal | Carbohydrates: 34g | Protein: 25g | Fat: 37g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 113mg | Sodium: 515mg | Potassium: 678mg | Fiber: 2g | Sugar: 7g | Vitamin A: 4264IU | Vitamin C: 4mg | Calcium: 63mg | Iron: 2mg