Go Back
+ servings
Oven roasted brussels sprouts showing a brown caramelization and picked up with a spatula.
Print

Oven Roasted Brussels Sprout

These Brussels sprouts are tossed in a sweet and spicy seasoning. Then roasted in an oven until it is perfectly caramelized on the outside and tender inside.
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 216kcal
Author Subhasmita

Ingredients

  • 500 grams Brussels Sprout
  • ¼ cup Butter
  • 2.5 tablespoons Olive oil
  • 2 tablespoon light brown sugar
  • ½ teaspoon mild Paprika
  • ½ teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian Seasoning
  • ½ teaspoon ground black pepper
  • 1 tespoon Salt

Instructions

  • Preheat the oven to 400 F. For easy cleanup, line a large baking tray with foil or parchment paper.
  • Using a pairing knife, cut off the brown tough end ( stem). discard any loose, yellow leaves. Cut each brussel sprout into half. If too large cut them into quarters.
  • In a mixing bowl, mix rest of the ingredients and add halved brussels sprouts to it. Toss well to coat each brussel sprout with the seasoning mix.
  • Arrange the brussels sprouts in a single layer with cut(flat) side down)
  • Place the baking tray on the middle shelf and bake for 25-30 minutes. If the brussels sprouts are too small or large, adjust the baking time accordingly.

Video

Nutrition

Serving: 1serving | Calories: 216kcal | Carbohydrates: 18g | Protein: 5g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 252mg | Potassium: 517mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1540IU | Vitamin C: 106mg | Calcium: 64mg | Iron: 2mg