Bacon Wrapped Chicken bites
Chicken breast pieces seasoned with a sweet and spice blend, wrapped in bacon, and baked until crispy.
Servings 25 -30 pieces
Calories 91kcal
Ingredients
- 2 chicken breasts boneless and skinless, cut into 1 inch - 1.5 inch cubes
- ¾ cup light brown sugar lightly packed
- 1 teaspoons garlic powder
- ½ teaspoons Onion powder
- 1 teaspoon fresh rosemary minced
- 1 teaspoon paprika
- ¼ teaspoon Cayenne pepper or to taste
- ½ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
- 12-15 slices bacon thin cut, cut into halves or thirds
- 1 tablespoon parsley for garnish
Honey Mustard Dip
- ½ cup Mayo
- 2 tablespoon whole grain mustard
- 2 tablespoon Dijon mustard
- ⅓ cup Honey
- ½ teaspoon garlic powder optional
- ¼ teaspoon Cayenne pepper optional
Instructions
- Preheat the oven to 400 degrees F. Spray a cooking rack with nonstick spray.
- In a bowl stir together brown sugar, garlic powder, onion powder, rosemary, cayenne pepper, paprika, salt, and pepper.
- Add chicken bites to the above seasoning mix and toss to coat.
- Wrap each chicken pieces in a strip of bacon. Insert a toothpick through the chicken to secure the bacon.
- Repeat the process with the remaining chicken. Place them all on a wired rack.
- Place the wired rack on a foil-lined baking tray.
- Bake it for 15-20 minutes.
- Garnish fresh parsley while serving.
Honey mustard dipping sauce
- Mix together all the ingredients mentioned under sauce and serve.
Nutrition
Serving: 1piece | Calories: 91kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 19mg | Sodium: 139mg | Potassium: 101mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 62IU | Vitamin C: 0.4mg | Calcium: 8mg | Iron: 0.2mg