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LOW CARB CHICKEN AND CAULIFLOWER RICE

Chicken Cauliflower Rice with garlic chicken and nutty cauliflower rice is low carb, Keto and ready in 20 minutes.  This Low Carb Chicken Cauliflower Rice is healthy, easy and packed with flavour.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Serving
Calories 149 kcal

Ingredients

  • medium cauliflower
  • 250 grams Boneless Chicken Breast Cut into cubes
  • 2 tbsp butter
  • 1 garlic pod
  • chopped parsley for garnishing
  • Sriracha or Any Red Hot Sauce (optional)

To coat chicken

  • 1/4 cup Parmesan cheese
  • 1 tspn Garlic Powder
  • 1 tspn paprika
  • 2 tspn Mixed herbs
  • Salt and Pepper as per taste

Instructions

  1. Cut Cauliflower head to small florets. Clean under the running tap. Drain excess water.
  2. In a food processor add Cauliflower Florets. Pulse until you get rice like texture.
  3. In a mixing bowl add all the ingredients mentioned under 'To Coat Chicken'
  4. Coat Chicken pieces with the seasoning mixture.
  5. Heat a pan. Add one tablespoon of butter.
  6. Arrange coated chicken pieces in a single layer. Cook for 2-3 minutes. Turn each pieces and cook further for 2-3 minutes. Chicken pieces would look crispy and golden brown in colour.
  7. Remove cooked chicken pieces from the pan and keep it aside.
  8. To the same pan add remaining butter. Add minced garlic.
  9. Once the raw smell is gone, add cauliflower rice and cover. Cook for 5-6 minutes.
  10. Add cooked chicken. Season it with salt and pepper. Mix well.
  11. Add chopped parsley or cilantro. Mix well.
  12. While serving add a dash of Sriracha.
Nutrition Facts
LOW CARB CHICKEN AND CAULIFLOWER RICE
Amount Per Serving (100 g)
Calories 149 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 60mg20%
Sodium 224mg10%
Potassium 231mg7%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 410IU8%
Vitamin C 2mg2%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.