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This flavour-packed Zucchini Stir Fry gets ready in 15 mins. Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce.
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Zucchini Stir Fry

This zucchini recipe is going to be your favourite for sure. Quick Chinese inspired Zucchini stir-fry takes less than 20 minutes to make. Watch the recipe video above to find it how easy it is.
Course Side Dish
Cuisine Chinese
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 people
Calories 78kcal

Ingredients

  • 2 medium Zucchini Fresh and firm
  • 2 medium Onion sliced
  • 1 tablespoon Garlic minced
  • 2 teaspoon Cooking Oil
  • 1 dry red chilli
  • 1.5 tablespoon Soy Sauce low sodium
  • 2 teaspoon Oyster Sauce
  • 2 tablespoon Toasted Sesame Seeds
  • 1/2 teaspoon Toasted Sesame Oil
  • salt and pepper

Instructions

  • Pour oil to a wok or a pan. Once hot add dry red chilli if using.
  • When the red chilli is smokey hot, add sliced onion.
  • Saute onion until it is soft and translucent.
  • Add minced garlic. Stir until aromatic and no more raw smell is there.
  • Add chopped Zucchini. Stir fry on high heat for 2-3 minutes.
  • Add Soy sauce, Oyster Sauce, salt and pepper. Toss everything and mix well.
  • Stir fry for another 2-3 minutes. When the zucchini is coated well with the sauce and small brown blisters start appearing.
  • Sprinkle toasted sesame seeds and toasted sesame oil. Mix everything well.

Video

Notes

  • For glutenfree version use tamari or Coconut aminos instead of Soy sauce.
  • Soy Sauce and Oyster sauce already contains salt. So add salt accordingly.
  • Add a dash of hot sauce for an extra kick. 
  • Recipe Video with step by step instruction just above the recipe.  

Nutrition

Serving: 100g | Calories: 78kcal | Carbohydrates: 11g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 286mg | Potassium: 502mg | Fiber: 3g | Sugar: 6g | Vitamin A: 325IU | Vitamin C: 33.6mg | Calcium: 42mg | Iron: 0.8mg