Zucchini Stir Fry

This zucchini recipe is going to be your favourite for sure. Quick Chinese inspired Zucchini stir-fry takes less than 20 minutes to make. Watch the recipe video above to find it how easy it is.

Course Side Dish
Cuisine Chinese
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 people
Calories 78 kcal


  • 2 medium Zucchini Fresh and firm
  • 2 medium Onion sliced
  • 1 tablespoon Garlic minced
  • 2 teaspoon Cooking Oil
  • 1 dry red chilli
  • 1.5 tablespoon Soy Sauce low sodium
  • 2 teaspoon Oyster Sauce
  • 2 tablespoon Toasted Sesame Seeds
  • 1/2 teaspoon Toasted Sesame Oil
  • salt and pepper


  1. Pour oil to a wok or a pan. Once hot add dry red chilli if using.

  2. When the red chilli is smokey hot, add sliced onion.

  3. Saute onion until it is soft and translucent.

  4. Add minced garlic. Stir until aromatic and no more raw smell is there.

  5. Add chopped Zucchini. Stir fry on high heat for 2-3 minutes.

  6. Add Soy sauce, Oyster Sauce, salt and pepper. Toss everything and mix well.

  7. Stir fry for another 2-3 minutes. When the zucchini is coated well with the sauce and small brown blisters start appearing.

  8. Sprinkle toasted sesame seeds and toasted sesame oil. Mix everything well.

Recipe Notes

Nutrition Facts
Zucchini Stir Fry
Amount Per Serving (100 g)
Calories 78 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 286mg12%
Potassium 502mg14%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 3g6%
Vitamin A 325IU7%
Vitamin C 33.6mg41%
Calcium 42mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.