Vegetables, Chicken tossed in butter, Italian seasoning and roasted until tender and charred in the oven. Roasted vegetables are super easy to make and make a healthy dinner.
Course Main Course
Cuisine Italian
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Total Time 40 minutesminutes
Servings 4servings
Calories 276kcal
Ingredients
2mediumBoneless Chicken BreastsCut into cubes
1mediumZucchini
1Red Bell Pepper
1small head Brocollicut into florets
1mediumOnion
2Carrots
⅓cupGrated Parmesan To serve
For Italian Dressing/Marinade
2-3tablespoons Buttermelted
1tablespoonOlive oil
1tablespoonGarlicminced
2teaspoonsItalian Seasoning
1-2tablespoons fresh lemon juice
½teaspoonRed pepper flakes
salt to taste
Freshly ground pepper
Instructions
Preheat oven to 200-degree Celsius/ 375 F.
In a bowl mix all the ingredients for marinade. (Reserve 2 tablespoons of marinade) and pour the rest over chicken pieces and let it rest while you prep the veggies and back.
Clean and cut the vegetables into medium-sized pieces. Don't cut softer veggies such as zucchini, pepper, or onion too small otherwise, they will burn by the time other veggies are cooked.
Spread cut veggies in a single layer, drizzle reserved marinade, toss, and bake for 10-12 minutes.
Take out the tray, place marinated chicken a little apart on top of the veggies.
Bake again for 10-12 minutes by placing the tray in the upper third of the oven.
Take out the tray, sprinkle parmesan cheese all over, toss, and mix well.
Video
Cooking chicken and vibrant colorful vegetables in a sheet pan makes your weeknight dinner easy and fuss-free. I have tossed the chicken in a zesty lemon garlic dressing that keeps the chicken juicy and tender, also the vegetable tastes so much better.