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Oven Roasted Vegetables with Chicken is vegetables, chicken tossed in butter, Italian seasoning and roasted until charred and tender. Roasted vegetables are super easy to make and healthy too.
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Oven Roasted Vegetable with Chicken

Vegetables, Chicken tossed in butter, Italian seasoning and roasted until tender and charred in the oven. Roasted vegetables are super easy to make and make a healthy dinner. 
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 276kcal

Ingredients

  • 2 medium Boneless Chicken Breasts Cut into cubes
  • 1 medium Zucchini
  • 1 Red Bell Pepper
  • 1 small head Brocolli cut into florets
  • 1 medium Onion
  • 2 Carrots
  • cup Grated Parmesan To serve

For Italian Dressing/Marinade

  • 2-3 tablespoons Butter melted
  • 1 tablespoon Olive oil
  • 1 tablespoon Garlic minced
  • 2 teaspoons Italian Seasoning
  • 1-2 tablespoons fresh lemon juice
  • ½ teaspoon Red pepper flakes
  • salt to taste
  • Freshly ground pepper

Instructions

  • Preheat oven to 200-degree Celsius/ 375 F.  
  • In a bowl mix all the ingredients for marinade. (Reserve 2 tablespoons of marinade) and pour the rest over chicken pieces and let it rest while you prep the veggies and back.
  • Clean and cut the vegetables into medium-sized pieces. Don't cut softer veggies such as zucchini, pepper, or onion too small otherwise, they will burn by the time other veggies are cooked.
  • Spread cut veggies in a single layer, drizzle reserved marinade, toss, and bake for 10-12 minutes.
  • Take out the tray, place marinated chicken a little apart on top of the veggies.
  • Bake again for 10-12 minutes by placing the tray in the upper third of the oven.
  • Take out the tray, sprinkle parmesan cheese all over, toss, and mix well.

Video

Cooking chicken and vibrant colorful vegetables in a sheet pan makes your weeknight dinner easy and fuss-free. I have tossed the chicken in a zesty lemon garlic dressing that keeps the chicken juicy and tender, also the vegetable tastes so much better.

Nutrition

Serving: 1serving | Calories: 276kcal | Carbohydrates: 21g | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 58mg | Sodium: 338mg | Potassium: 1052mg | Fiber: 7g | Sugar: 8g | Vitamin A: 7411IU | Vitamin C: 189mg | Calcium: 181mg | Iron: 2mg