Healthy Spinach Soup

Vibrant green, refreshing creamy Spinach soup is loaded with health benefits of Spinach. It is light, comforting and perfect soup on any day. Recipe video with step by step instruction after the recipe.

Course Soup

Cuisine American

Prep Time 1 10

Cook Time 15

Servings

Calories 286kcal

Author Subhasmita

Ingredients

2 pound Fresh Spinach Leaves
3 tablespoon Butter
½ Onion
1 tablespoon Garlic Minced
1 Jalapeno Sliced
1.5 tablespoon Flour
2.5-3 cups Low Sodium Vegetable Stock warm
4 ounce Cream Cheese at room temperature
⅓ cup Freshly grated parmesan Cheese (more to sprinkle on top)
½ teaspoon Salt (Adjust as per taste)
¼ teaspoon Freshly grated black pepper (Adjust as per taste)

Instructions

Melt 1 tablespoon of butter. Saute onion and garlic until softened. Add chopped jalapeno and all the spinach to the pot and cook on low heat. All the spinach will wilt and reduce to less than half to the original quantity.
Once the cooked spinach mixture cools down, add the entire mixture to the blender jar along with cream cheese and 1 cup of stock. Blend it unitl smooth.
In the same pot, melt the rest of butter and add flour to it. Saute flour for a minute on low heat.
Slowly add pureed spinach mixture and stir well to form a smooth mixture. Season it with salt and pepper. Sitr in grated parmesan.
Serve with additional garnish of parmesan.

Video

Notes

Nutrition