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Packed with umami, this Chicken and Beans Stir Fry made with Chicken thighs, green beans tossed in a flavorful stir fry sauce.
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Chicken and Beans Stir Fry

this Chicken and Beans Stir Fry is made with chicken thighs, charred green beans tossed in a flavourful stir fry sauce. Another quick and easy dinner recipe to add to your collection.

Course Side Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 servings
Calories 240kcal

Ingredients

  • 1 pound Chicken thigh Cut into bite-sized pieces
  • 1/2 pound Green Beans cut into 1 inch pieces
  • 2 tablespoon Oil
  • 1/2 Medium Onion
  • 2 teaspoon Garlic minced
  • 1 teaspoon Ginger

Stir fry Sauce

  • 2 tablespoon Soy Sauce
  • 1 tablespoon Oyster Sauce
  • 1 teaspoon Sesame Oil
  • 2 tablespoon Chinese Cooking Wine
  • 2 teaspoon Sugar
  • 1 teaspoon hot sauce or Sriracha

Instructions

  • Mix all the ingredients mentioned for stir fry sauce in a bowl.
  • In another marinate chicken with 2 teaspoons on the sauce.
  • While the chicken is marinating, heat oil in a heavy cast-iron skillet. When it is smoking hot, add chopped beans. Toss it on high heat for 2-3 minutes, stirring continuously.
  • Once you see charred bits on beans and beans is almost cooked but still has a crunch to it, remove from the pan. Keep aside.
  • To the same pan add rest of the oil to the same pan. Add chopped onion. Fry for a minute, until softens.
  • Add minced garlic and ginger. Cook for 30 seconds, until aromatic.
  • Add chicken and stir fry on high heat for 3-4 minutes.
  • Add cooked beans and remaining stir fry sauce to the skillet. Toss on high heat for about 1 minute, so that the chicken and beans are coated well with the sauce.
  • Serve hot over rice.

Nutrition

Serving: 100grams | Calories: 240kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 496mg | Potassium: 261mg | Fiber: 1g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 1mg