Chicken and Beans Stir Fry
this Chicken and Beans Stir Fry is made with chicken thighs, charred green beans tossed in a flavourful stir fry sauce. Another quick and easy dinner recipe to add to your collection.
Servings 6 servings
- 1 pound Chicken thigh Cut into bite-sized pieces
- 1/2 pound Green Beans cut into 1 inch pieces
- 2 tablespoon Oil
- 1/2 Medium Onion
- 2 teaspoon Garlic minced
- 1 teaspoon Ginger
Stir fry Sauce
- 2 tablespoon Soy Sauce
- 1 tablespoon Oyster Sauce
- 1 teaspoon Sesame Oil
- 2 tablespoon Chinese Cooking Wine
- 2 teaspoon Sugar
- 1 teaspoon hot sauce or Sriracha
Mix all the ingredients mentioned for stir fry sauce in a bowl.
In another marinate chicken with 2 teaspoons on the sauce.
While the chicken is marinating, heat oil in a heavy cast-iron skillet. When it is smoking hot, add chopped beans. Toss it on high heat for 2-3 minutes, stirring continuously.
Once you see charred bits on beans and beans is almost cooked but still has a crunch to it, remove from the pan. Keep aside.
To the same pan add rest of the oil to the same pan. Add chopped onion. Fry for a minute, until softens.
Add minced garlic and ginger. Cook for 30 seconds, until aromatic.
Add chicken and stir fry on high heat for 3-4 minutes.
Add cooked beans and remaining stir fry sauce to the skillet. Toss on high heat for about 1 minute, so that the chicken and beans are coated well with the sauce.
Serve hot over rice.
Serving: 100grams | Calories: 240kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 496mg | Potassium: 261mg | Fiber: 1g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 1mg