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Spaghetti Aglio e Olio

4 ingredients spaghetti aglio e olio with garlic, chilli flakes, and olive oil have the most flavorful sauce.
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 serving
Calories 431kcal
Author Subhasmita

Ingredients

  • 250 grams Spaghetti
  • 5-6 Garlic cloves
  • 1 tsp chilli flakes
  • cup Extra virgin olive oil
  • 1 cup pasta cooking water
  • cup parmesan
  • 2-3 tbsp parsley

Instructions

  • Take just enough water to cook spaghetti. Generously season with salt and cook pasta 2-3 minutes less than the package instructions. When the pasta is cooked, just before draining it, the cooking water will be starchy enough. Reserve 1 cup of pasta cooking water.
  • While pasta is cooking, roughly mince garlic cloves. Don't make it as a paste, else it will stick to the skillet.
  • In a 12-inch skillet add olive oil. To the cold oil add minced garlic. Switch on the stove to the lowest heat. Garlic will start to sizzle. Let it cook on low heat until you can smell the garlic. Don't let the garlic turn brown. Keep stirring in between to cook garlic evenly.
  • When the garlic is cooked, add chilli flakes. Toss it until it is aromatic. Chilli pepper flakes will burn in no time if the oil is hot, so be vigilant.
  • Add 1/2 cup pasta cooking water and mix vigorously for a minute to emulsify the mixture. You would see the sauce getting thick and glossy.
  • Add drained pasta and 1/4th cup more pasta cooking water. Toss spaghetti in a circular motion for the starchy water to emulsify and coat the pasta well.
  • Cook pasta for a couple of minutes until it is cooked and al dente.
  • Finish it off by adding chopped parsley and freshly shredded parmesan.
  • Serve and drizzle with sauce from the pan with garlic bits.

Notes

  • Pasta cooking water had enough salt, so I did not add more salt. 
  • Use fresh red chillies if you have. 
  • For  crunch, top it with toasted breadcrumbs while serving. 

Nutrition

Serving: 1serving | Calories: 431kcal | Carbohydrates: 49g | Protein: 11g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 6mg | Sodium: 148mg | Potassium: 183mg | Fiber: 2g | Sugar: 2g | Vitamin A: 382IU | Vitamin C: 4mg | Calcium: 123mg | Iron: 1mg