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Spiced Ground Lamb

Mediterranean inspired spice blend makes ground lamb a versatile dish. There are various ways you can serve this spiced ground lamb, my favorite being making a rice bowl with a refreshing salad.
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 12 minutes
Servings 4 servings
Calories 403kcal
Author Subhasmita

Ingredients

  • 1 pound ground lamb (500 grams)
  • ¼ teaspoon Baking Soda
  • 2 tablespoons Olive oil (not extra virgin)
  • 1 medium onion diced
  • 1 tablespoons garlic
  • 1.5 teaspoon ground corainder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • 1 teaspoon oregano
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon black pepper

Instructions

  • Dissolve baking soda in 2 tablespoons of water. Add it to ground lamb and use your hand to mix to distribute soda throughly. Let it rest for 15-20 minutes while you prep rest of the ingredients.
  • Heat oil in a skillet. Add chopped onion and saute for 2 minutes until it has softened. Add minced garlic and saute until the garlic is fragrant. The onion should also be lightly browned.
  • Increase heat to medium-high. Add ground lamb to the skillet. Let it sear on high heat for a minute. Reduce heat to medium and keep cooking and break any large clump of meat with a wooden spoon. Cook for another 5 minutes until the meat is no longer pink.
  • Add all the spices and salt to taste. Cook for another 2 minutes lamb starts browning. Add a couple of tablespoons of water, give it a good stir, and switch off the flame.
  • You can use this spiced ground lamb to make a rice bowl(like I have made) or use it in pita bread, wraps, as a topping to hummus.

Video

Notes

  • Adding baking soda to tenderize meat - You really can't taste soda in the meat neither lamb will have any aftertaste. Just make sure baking soda is fresh.
  • Add spice mix towards the end and cook for 2-3 minutes. Spices tend to dry up the mixture and burn. So adding it towards the end is better. 

Nutrition

Serving: 1serving | Calories: 403kcal | Carbohydrates: 5g | Protein: 20g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 83mg | Sodium: 138mg | Potassium: 336mg | Fiber: 1g | Sugar: 1g | Vitamin A: 192IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 3mg