How many of you really believe in the saying "Eat breakfast like a king, lunch like a prince and dinner like a beggar" ?? I follow the proverb to a good extent. So what I don't follow it completely,yes there are times I really don't have control on my dinner. Sometime I gorge on food in the night a
Blend all the ingredients except ingredients for garnishing into a blend to a smooth consistency. (Note: You can alter the consistency by adding or reducing the milk/youghurt.)