Healthy Oatmeal Banana Smoothie

Oatmeal banana smoothie is a healthy breakfast loaded with fiber, protein and with zero sugar in it.

Now coming to the breakfast, I never ever skip my breakfast. Not that I follow the saying but I really can’t thing of the day ahead if I don’t have breakfast. Being brought up in southern part of Odisa, our breakfast generally includes idli , upma, poha dosa. Bread,eggs,cereals are also sometime part of the menu to break the monotony. Now our new favourite are smoothies.

I simply love the concept of smoothies. Its versatile. Just throw in some fruits,dairy, dry fruits and you will end up with a smooth and creamy smoothie packed with nutrition. There is no such rule for a perfect smoothie. When you add some chocolate curls or nutella or chocolate sauce to it, even a person who hates fruit would go week at his knees.

Oatmeal Banana Smoothie

Course Breakfast

Cook Time 10 minutes mins

Total Time 10 minutes mins

How many of you really believe in the saying “Eat breakfast like a king, lunch like a prince and dinner like a beggar” ??  I follow the proverb to a good extent. So what I don’t follow it completely,yes there are times I really don’t have control on my dinner. Sometime I gorge on food in the night a

Servings 4 serving

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Ingredients

  

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• ▢ 4 bananas Medium sized
• ▢ ¾ cup Oats
• ▢ ⅓ cup Yoghurt
• ▢ 1.5 – 2 cups Milk
• ▢ ½ tbsp espresso Instant powder
• ▢ 1 tbsp peanut butter (Very much optional)
• ▢ Sugar as per taste
• ▢ Chocolate peanuts . curls and toasted to garnish

Instructions

• Blend all the ingredients except ingredients for garnishing into a blend to a smooth consistency. (Note: You can alter the consistency by adding or reducing the milk/youghurt.)
• Serve with chocolate curls and toasted peanuts.
  

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