Healthy Oatmeal Banana Smoothie

Oatmeal banana smoothie is a healthy breakfast loaded with fiber, protein and with zero sugar in it.

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Now coming to the breakfast, I never ever skip my breakfast. Not that I follow the saying but I really can’t thing of the day ahead if I don’t have breakfast. Being brought up in southern part of Odisa, our breakfast generally includes idli , upma, poha dosa. Bread,eggs,cereals are also sometime part of the menu to break the monotony. Now our new favourite are smoothies.

I simply love the concept of smoothies. Its versatile. Just throw in some fruits,dairy, dry fruits and you will end up with a smooth and creamy smoothie packed with nutrition. There is no such rule for a perfect smoothie. When you add some chocolate curls or nutella or chocolate sauce to it, even a person who hates fruit would go week at his knees.

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Oatmeal Banana Smoothie

Course Breakfast
Cook Time 10 minutes
Total Time 10 minutes
How many of you really believe in the saying “Eat breakfast like a king, lunch like a prince and dinner like a beggar” ??  I follow the proverb to a good extent. So what I don’t follow it completely,yes there are times I really don’t have control on my dinner. Sometime I gorge on food in the night a
Servings 4 serving


  • 4 bananas Medium sized
  • ¾ cup Oats
  • cup Yoghurt
  • 1.5 – 2 cups Milk
  • ½ tbsp espresso Instant powder
  • 1 tbsp peanut butter (Very much optional)
  • Sugar as per taste
  • Chocolate peanuts . curls and toasted to garnish


  • Blend all the ingredients except ingredients for garnishing into a blend to a smooth consistency. (Note: You can alter the consistency by adding or reducing the milk/youghurt.)
  • Serve with chocolate curls and toasted peanuts.
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