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Carrot ginger soup with crispy bread crutons
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Carrot Ginger Soup

Roasting carrot until lightly caramelized will make this carrot ginger soup stand out. If you wish add a swirl of coconut milk or heavy cream while serving if you wish.
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 -5 servings
Calories 181kcal
Author Subhasmita

Ingredients

  • 1.5 pound Carrot
  • 1 medium Potato
  • 2 tablespoons Butter
  • 1 large Onion
  • 1-1.5 teaspoon Grated ginger ref not 1
  • 1 teaspoon Toasted ground cumin ref not 1
  • 1.5-2 cups Vegetable Stock
  • Salt and pepper to taste
  • 2-3 sprigs Thyme

Instructions

  • Heat butter in a heavy-bottom pot. Add diced onion and saute until softened. Add diced carrot and potatoes. Cook on medium heat for 7-8 minutes until you see the edges are caramelized. Keep string to prevent the veggies from burning.
  • Add grated ginger, ground cumin, salt and pepper. Mix everything well and cook for another 2 minutes for the spices to develop flaovr.
  • Add half of the stock ( just enough to cover the veggies). Adding warm stock quickens the cooking process. Add thyme sprig, cover, and cook until veggies are cooked tender and really soft.
  • Once cooked, remove the lid, fish out the thyme sprigs. Using a hand blender blend the soup until smooth right in the cooking vessel. (or you can also transfer the veggies to a blender along with a little cooking liquid and blend it until smooth. Be very careful as the hot liquid might splash)
  • After blending, add more warm stock to get the preferred consistency. Check the seasoning and adjust.

To make garlic croutons

  • While the vegetables are getting, preheat the oven and make some garlic croutons.

Notes

  1. Begin with 1 teaspoon of ground cumin and grated ginger. if you prefer stronger flavor, then add up to 1.5 teaspoons of each. I usually go with 1 teaspoon as I don't want the rest of the flavors to overpower the delicate carrot flavor. 

Nutrition

Serving: 1serving | Calories: 181kcal | Carbohydrates: 30g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 520mg | Potassium: 828mg | Fiber: 7g | Sugar: 11g | Vitamin A: 28805IU | Vitamin C: 24mg | Calcium: 75mg | Iron: 1mg