LEMON HERB CHICKEN, ASPARAGUS, & MUSHROOM SKILLET

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This Lemon Herb Chicken, Asparagus, & Mushroom Skillet is fresh, healthy and low carb dinner made in one pan in under 30 minutes. The buttery lemon herb sauce is flavourful and delicious.

Let’s talk about this fresh and vibrant looking one pan recipe today. If you want me to pick one favourite thing about this dish, trust me I can’t. I mean this dish has everything that one would need for a perfect dinner. It is one pan, so easy to clean up. It has the right balance of protein, fat and carbs. You will not miss your veggies as well. And the sauce is to die for. I would pair it with some rice or noodles, for a complete meal.

Are you a team boneless chicken breast or chicken thigh? Honestly, I love both of them. I mean if know the right way of cooking it, both taste great. Many might disagree with me and tell chicken thigh is always better. It is absolutely true, but with a good marination and right cooking time, chicken breast can also be juicy and tender. My preference differs, depending on the recipe.

Coming to this Lemon Herb Chicken, Asparagus, & Mushroom Skillet, both chicken breast and thighs will work here. All you have to do is adjust the cooking time. You can also bake the chicken one you have seared the meat. All that juice released from the chicken will make a delicious butter herb sauce.

With spring around the corner, Asparagus is going to be soon in season now. Asparagus tastes best when it is still crunchy and the seasoning is not overdone. The lemony herb butter sauce goes well with asparagus by retaining its natural taste. Not only Asparagus is a delicious vegetable, it is high in fibre and loaded with nutrients too.

When we are talking about asparagus, you must check Chicken Asparagus Stir-fry Noodle recipe. This noodle stir-fry has lovely Asian sauce, Gluten-free rice noodles and crunchy Asparagus.

Here is a step by step recipe for Lemon Herb Chicken, Asparagus, & Mushroom Skillet

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LEMON HERB CHICKEN, ASPARAGUS AND MUSHROOM SKILLET

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

This Lemon Herb Chicken, Asparagus, & Mushroom Skillet is fresh, healthy and low carb dinner made in one pan in under 30 minutes. The buttery lemon herb sauce is flavourful and delicious.

Course: Main Course

Servings: 3 people

Calories: 468 kcal

Ingredients

• 500 grams chicken thigh
• 200 grams Mushrooms (sliced thinly)
• 250 grams Asparagus
• 2 tbsp unsalted butter
• 1 tbsp Minced garlic
• 1.5 tbsp Minced herb (I used mix of rosemary and thyme)
• 1 tbsp Fresh Lemon jiuce
• 1/2 tspn paprika
• Salt and Pepper as per taste

Instructions

1. Season chicken with salt and pepper. Keep aside.
2. In a pan add half table spoon of butter. Add sliced mushrooms. Cook till mushroom is cooked and looks golden brown in color. Remove and keep it aside.
3. In the same pan add 1 tbsp butter. Add minced garlic. Stir and cook till aromatic.
4. Add minced herb and stir well.
5. Add chicken thighs. Coat it well with herbed butter. Let it cook for 5 minutes.
6. Add Lemon Juice and Paprika. Coat chicken pieces well. Let it cook both the sides. Add little water if it starts to burn.
7. Add Sauted mushroom and asparagus. Toss everything well. Let it cook for another 5 minutes.
8. Serve warm with hot steamed rice or have as it it.

Nutrition Facts

LEMON HERB CHICKEN, ASPARAGUS AND MUSHROOM SKILLET

Amount Per Serving (100 g)

Calories 468 Calories from Fat 315

% Daily Value*

Total Fat 35g 54%

Saturated Fat 12g 60%

Cholesterol 183mg 61%

Sodium 134mg 6%

Potassium 722mg 21%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 2g

Protein 31g 62%

Vitamin A 21.6%

Vitamin C 8.4%

Calcium 3.8%

Iron 18%

* Percent Daily Values are based on a 2000 calorie diet.

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